What is it?
Tai Chi and Qigong are traditional Chinese exercises for health and longevity. Tai Chi forms consist of a series of flowing movements. The form taught in Alison’s classes is short and easy for beginners to learn, and when practiced regularly can help with balance and flexibility. Qigong exercises focus on using breathing and body awareness to ensure a smooth flow of energy or Qi through the body.
The classes are suitable for all ages and levels of fitness and health. If you have any concerns about starting a new exercise programme please discuss with your doctor first.
For more information please visit www.uktqf.co.uk
Wednesday afternoons 2.15 to 3.15
Autumn term starts Wednesday 11th September
South Ascot Church Hall, Church Road, South Ascot SL5 9DP
The class costs £7.00 or £4.00 for the over 60’s. Pay on the day!
Are available for those who wish to have a Qigong programme tailored to their health needs or who wish to study the arts in more detail.
These sessions are available at the Blackmoor Health Clinic, or can be taught in your own home.
Cost £35 per hour. Concessions available, please enquire.
Alison has talked to many organisations about Tai Chi/Qigong and its benefits for health including Age Concern, the Girl Guides and local councils. She has also taught one off sessions/demonstrations to interested groups, so please feel free to contact her if you would like her to come to your organisation.
She also has experience of teaching groups of school and nursery age children.