Tai Chi/Qigong

What is it?

Tai Chi and Qigong are traditional Chinese exercises for health and longevity. Tai Chi forms consist of a series of flowing movements. The form taught in Alison’s classes is short and easy for beginners to learn, and when practiced regularly can help with balance and flexibility. Qigong exercises focus on using breathing and body awareness to ensure a smooth flow of energy or Qi through the body.

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The classes are suitable for all ages and levels of fitness and health. If you have any concerns about starting a new exercise programme please discuss with your doctor first.

For more information please visit www.uktqf.co.uk

Classes

Wednesday afternoons 2.15 to 3.15

Autumn term starts Wednesday 11th September

There will be no class Wednesday 30th October for half term.

Last class before Christmas break will be Wednesday 11th December.

Spring term dates

8th Jan to 1st April with no class 19th Feb for half term.

Where

South Ascot Church Hall, Church Road, South Ascot SL5 9DP

The class costs £7.00 or £4.00 for the over 60’s. Pay on the day!

Group Session/Talks

Alison has talked to many organisations about Tai Chi/Qigong and its benefits for health including Age Concern, the Girl Guides and local councils. She has also taught one off sessions/demonstrations to interested groups, so please feel free to contact her if you would like her to come to your organisation.

She also has experience of teaching groups of school and nursery age children.